Weigh In record (no journal entry) for 08 December 2019
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53.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1469 kcal
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Fat: 66.85g | Prot: 72.56g | Carbs: 137.79g.
Breakfast: Arla Kaergarden Gesalzen, Schinken (Extra mager), Vollkornbrot, Kaffee mit Milch. Lunch: Ikea Softeis, Weizenbrötchen, Leberkäse. Dinner: McDonald's Doppel-Cheeseburger, McDonald's Milchshake Vanille (Klein), McDonald's Chicken McNuggets (6). more...
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Gaining 3.5 kg a Week
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melliunger's Weight History
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