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Donnananaa
Journal
06 Dec 19
Donnananaa's Journal, 06 Dec 19
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Weigh In record (no journal entry) for 06 December 2019
68.9 kg
Lost so far:
8.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2019:
1358 kcal
Fat: 39.18g | Prot: 79.76g | Carbs: 160.48g.
Breakfast:
Blueberries, Salad Topper Lite, Whey Protein, Flaxseed Seeds, Oatmeal.
Lunch:
Pears, Custard Tart.
Dinner:
Basmati Rice (Cooked), Fish Curry.
Snacks/Other:
Whiskey.
more...
2092 kcal
Exercise:
Sleeping - 12 hours, Desk Work - 11 hours, Driving - 1 hour.
more...
Gaining 3.2 kg a Week
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Donnananaa's Weight History
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