Weigh In record (no journal entry) for 08 December 2019
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48 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2082 kcal
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Fat: 66.59g | Prot: 95.36g | Carbs: 264.29g.
Breakfast: Bawang Putih, Cabai Merah atau Rawit, Gula Merah, Apel Kering, Pai Apel, Tempe Goreng. Lunch: ABC Saus Sambal , Keju Krim, KFC Dada Ayam, Nasi Putih, Mangga, Telur Dadar atau Telur Orak-Arik , Apel. Dinner: Tepung Terigu Putih (Semua Keperluan), Tepung Putih, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Martabak Telur. more...
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Losing 0.3 kg a Week
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rizkisulis's Weight History
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