Weigh In record (no journal entry) for 08 December 2019
|
79.9 kg
Lost so far: 7.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
1397 kcal
|
Fat: 52.66g | Prot: 34.01g | Carbs: 200.18g.
Breakfast: Nina Farina Тараллини Классические, Яшкино Вафли со Сливочным Вкусом, Сахар. Lunch: Сахар. Dinner: Сметана 20%, Олимп Пельмени "Мясной Кураж". Snacks/Other: Яшкино Печенье Дженс, Яблоко, Сахар, Яшкино Вафли с Варёной Сгущёнкой, Яблоко. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feodorova.alena's Weight History
|