Weigh In record (no journal entry) for 08 December 2019
|
73 kg
Lost so far: 21 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
1368 kcal
|
Fat: 38.89g | Prot: 65.14g | Carbs: 185.66g.
Breakfast: Blue Band Mentega, Telur, Kraft Singles , Mr. Bread Roti Tawar Gandum. Lunch: Fanta Fanta, Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Kraft Singles , Mr. Bread Roti Tawar Gandum. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|