Weigh In record (no journal entry) for 08 December 2019
|
89.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
2146 kcal
|
Fat: 61.32g | Prot: 149.74g | Carbs: 247.74g.
Breakfast: Puck بوك Cheese Slices Low Fat, الصافي حليب قليل الدسم, Fitness خبز, هناء شوفان, Flaxseed Seeds, Medjool Dates, Egg Yolk, Egg White, Red Tomatoes, خس روماني (طويل). Lunch: Veal Sirloin (Lean Only), أرض الطبيعة سمن بلدي, Red Onions, Potato (with or Without Peel), Butternut Winter Squash, Zucchini , Bottle Gourd Bottle Gourd Vegetables, Green String Beans, Red Delicious Apples. Dinner: Red Tomatoes, خس روماني (طويل), Puck بوك Cheese Slices Low Fat, Walnuts, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: Lotus Biscuit, Raisins, Hulled Sunflower Seeds, Heather's ACASIA SENEGAL TUMMY FIBER. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|