Weigh In record (no journal entry) for 11 November 2018
|
64.5 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1326 kcal
|
Fat: 39.86g | Prot: 77.89g | Carbs: 141.56g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Toasted Whole Wheat Bread (Commercial) , Farm Fresh Hard Boiled Eggs. Lunch: Sangria, Martin's Sandwich Potato Rolls, Chicken Noodle Soup (Home Recipe). Dinner: Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, Sweet Potato , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Dannon Light & Fit Yogurt - Key Lime, Bananas . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dirtsbag's Weight History
|