Weigh In record (no journal entry) for 02 September 2010
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113.9 kg
Lost so far: 9.5 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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1869 kcal
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Fat: 38.56g | Prot: 131.65g | Carbs: 260.30g.
Breakfast: Bagel Thins - Everything, No Calorie Sweetener Packets, Greek Style Nonfat Yogurt - Blueberry, Water, Cream (Half & Half), Coffee, Grapes. Lunch: Nectarines, CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Bagel Thins - Everything, Cucumber (with Peel), Dijon Mustard, Oven Roasted Deli Sliced Turkey Breast, Bottled Water, Rold Gold Pretzel Sticks. Dinner: water, banana, dijon mustard, bagel thin, ketchup, lean turkey burger. Snacks/Other: water, mozzarella cheese stick, deli sliced turkey, strawberries, claussen pickle, green pepper, low moisture part skim mozzarella, eggplant, bertolli olive oil sauce, Special K Cereal Bars - Chocolatey Drizzle, No Calorie Sweetener Packets, Green Tea, Bottled Water, Women's Multivitamin. more...
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3767 kcal
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Exercise:
EA Sports Active - 37 minutes, Housework - 30 minutes, Driving - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 58 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 30 minutes, Desk Work - 8 hours. more...
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Losing 5.7 kg a Week
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