Weigh In record (no journal entry) for 07 December 2019
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80.5 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1393 kcal
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Fat: 52.94g | Prot: 57.49g | Carbs: 182.20g.
Breakfast: Carrots (Without Salt, Drained, Cooked, Boiled) , Trident Seafoods Alaskan Salmon Burgers (113g), Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Kroger Eggs (Large), Coach's Oats 100% Whole Grain Oatmeal. Snacks/Other: Skinny Pop Real Butter Popcorn, Murray Sugar Free Chocolate Chip Cookies, Dreyer's Slow Churned No Sugar Added Vanilla Bean Ice Cream. more...
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Gaining 0.3 kg a Week
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