Weigh In record (no journal entry) for 07 December 2019
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82.1 kg
Lost so far: 16.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1032 kcal
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Fat: 43.37g | Prot: 47.86g | Carbs: 110.95g.
Breakfast: Butter, Cooked Dried Prune, Whole Milk, Tap Water, Coffee (Brewed From Grounds), English Muffin. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Old London Melba Snacks Sea Salt, Hengstenberg Celery Salad, Beets. Dinner: Broccoli, Roasted Potato (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Gaining 1.9 kg a Week
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Pearsall30-34's Weight History
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