Weigh In record (no journal entry) for 07 December 2019
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57.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2034 kcal
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Fat: 83.94g | Prot: 69.61g | Carbs: 247.72g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso. Lunch: Clementine, Conad Insalata Classica, Bofrost Alici Panate, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Buondì Buondì, Latte Scremato, Bauli Panettone Classico. more...
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2018 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Watching TV/Computer - 4 hours and 50 minutes, Grocery Shopping - 25 minutes, Shopping - 1 hour and 20 minutes, Driving - 1 hour and 10 minutes, Sleeping - 10 hours and 20 minutes, Resting - 4 hours and 22 minutes, Standing - 20 minutes, Reading - 40 minutes. more...
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Gaining 3.5 kg a Week
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