Weigh In record (no journal entry) for 07 December 2019
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50.8 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1639 kcal
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Fat: 71.81g | Prot: 78.16g | Carbs: 177.51g.
Breakfast: Trader Joe's Chocolate Hummus, Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Udi's Gluten Free Hot Dog Buns, Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs, Spinach. Dinner: Green String Beans, Baked Potato (Peel Not Eaten), Beef Steak. Snacks/Other: Fresh & Easy Cinnamon Roll, Iced Coffee, Swiss Miss Rich & Creamy Hot Cocoa Mix, Coffee with Sugar. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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