Weigh In record (no journal entry) for 07 December 2019
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87.8 kg
Lost so far: 16.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1680 kcal
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Fat: 75.67g | Prot: 80.10g | Carbs: 138.37g.
Lunch: Salada de Maionese, Montana Fraldinha, Coca-Cola Coca-Cola, Queijo Gouda, Margarita, Salada Caesar. Dinner: Coca-Cola Coca-Cola Zero (Lata), Pizza de Calabresa. more...
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Losing 0.7 kg a Week
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sinnaragodoy's Weight History
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