Weigh In record (no journal entry) for 07 December 2019
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76.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2628 kcal
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Fat: 90.97g | Prot: 170.87g | Carbs: 285.24g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey). Lunch: Minute White Rice (Geoffrey), Egg. Dinner: Kraft Macaroni & Cheese Topping (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Mighties Kiwi (Geoffrey), Sour Patch Kids Original (Geoffrey). more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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