Nasilva's Journal, 07 Dec 19

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Weigh In record (no journal entry) for 07 December 2019

84.4 kg Lost so far: 13 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2019:

1062 kcal

Fat: 78.55g | Prot: 63.09g | Carbs: 26.36g. Breakfast: Queijo Mozzarella, Castanhas de Caju. Lunch: Salada Vinagrete, Copacol Linguiça de Frango Fina, Picanha. Dinner: Ovo Cozido. Snacks/Other: Yakult Taffman-EX, Queijo Minas. more...

1182 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...

Losing 1.1 kg a Week

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Nasilva's Journal, 07 Dec 19

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Nasilva's Weight History