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63.9 kg
Lost so far: 3.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1254 kcal
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Fat: 50.09g | Prot: 68.85g | Carbs: 132.94g.
Breakfast: Weizenbrötchen, Metzgerfrisch Hausmacher Leberwurst, Croissant. Lunch: Aldi Kalbsmedaillons, Maggi Rahmsoße zu Braten, Semmelknödel. Snacks/Other: Kokosmakronen, Lebkuchen. more...
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Gaining 2.1 kg a Week
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