Weigh In record (no journal entry) for 07 December 2019
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68.2 kg
Lost so far: 3.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1732 kcal
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Fat: 82.98g | Prot: 203.22g | Carbs: 37.19g.
Breakfast: Greyfurt Suyu, Tereyağı, Tahsildaroğlu Lor Peyniri, Karışık Yeşil Salata, Big Joy Arginine, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ev Yapımı Yoğurt, Tavuk Göğsü (Derisi Yenmeden), Namet Hindi Füme, Kızarmış Yumurta. more...
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Losing 0.1 kg a Week
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ozkanmesut06's Weight History
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