Weigh In record (no journal entry) for 07 December 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1600 kcal
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Fat: 50.62g | Prot: 35.14g | Carbs: 276.81g.
Breakfast: Banana Prata, Café Brasileiro Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Beladri Coxinha de Frango. Dinner: Kibon Sorvete de Creme, Tang Suco Artificial, Baked Potato Molho Calabresa, Macarrão. Snacks/Other: Integralmedica BCAA Powder, Optimum Nutrition Creatina, Kibon Sorvete de Creme, Café Brasileiro Café, Mangas, Kibon Sorvete de Creme. more...
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1838 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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