Weigh In record (no journal entry) for 07 December 2019
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1410 kcal
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Fat: 49.10g | Prot: 10.88g | Carbs: 204.66g.
Breakfast: Масло Подсолнечное, Квашеная Капуста. Lunch: Любимов Молочний Шоколад З Молочною Начинкою, Конфета, Банан, Яблоко Голден. Dinner: Кабачки Тушеные, Жареная Картошка. Snacks/Other: Villa Krim Вино Белое Полусладкое, Coca-Cola Кока Кола. more...
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Losing 0.7 kg a Week
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Jennifer_Li's Weight History
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