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😶🤞
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60.1 kg
Lost so far: 6.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2016 kcal
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Fat: 61.14g | Prot: 69.85g | Carbs: 284.11g.
Breakfast: Aldi Croissant Miele e Zenzero, Arla Protein Chocolate Flavoured Milk Drink. Lunch: Fior di Loto Farina di Semi di Canapa Bio, Fratelli Carta Pane Carasau, Albume d'uovo, Salvia, Esselunga Burro, Il Pastaio Chicche Tricolori, Fage Fruyo 0% Banana. Dinner: Granita Siciliana, Cannolo Siciliano, Arancino. Snacks/Other: Dattero, Aldi Brezel. more...
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Losing 3.5 kg a Week
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