Weigh In record (no journal entry) for 07 December 2019
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1455 kcal
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Fat: 50.90g | Prot: 56.90g | Carbs: 197.90g.
Breakfast: Bal, Yeşil Zeytin, Sade Krep. Lunch: Kandil Simidi. Dinner: Ayran, Kiraz Domates, Pide Ekmeği, Dana Etinden Yapılan Köfte, Un Çorbası. Snacks/Other: Lipton İce Tea Limon, Çaykur Didi Soğuk Çay, Pide Ekmeği, Sütaş Kaşar Peyniri, Çaykur Didi Soğuk Çay, Pide Ekmeği, Sütaş Kaşar Peyniri. more...
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Losing 0.7 kg a Week
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adelfablanco's Weight History
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