Weigh In record (no journal entry) for 07 December 2019
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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892 kcal
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Fat: 33.39g | Prot: 27.63g | Carbs: 127.21g.
Breakfast: Helva, Zeytin, Muz, Yumurta. Dinner: Nar, Mis Tam Yağlı Kaşar Peyniri, Tam Buğday Ekmeği. Snacks/Other: Patatesli Börek, Milka Sütlü Çikolata, Limonlu Su, Elma. more...
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Losing 0.2 kg a Week
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