Weigh In record (no journal entry) for 01 March 2013
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60.3 kg
Lost so far: 8.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 129.68g | Prot: 100.54g | Carbs: 21.91g.
Breakfast: Extra Virgin Coconut Oil. Lunch: Creamed Spinach, Broccoli and Cheese Quiche, Tuna Steak, Home Made Mayonaise, Romaine Lettuce, Sliced Vegetable Salad with Mushrooms and Olives. Dinner: 85% Cacao Chocolate, Extra Virgin Coconut Oil. Snacks/Other: Heavy Cream 38%, Bai Mu Dan White Tea, Instant Coffee (made from Powdered). more...
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1944 kcal
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Exercise:
Sleeping - 8 hours, Housework - 3 hours, Driving - 1 hour, Resting - 6 hours, Sitting - 6 hours. more...
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Gaining 1.8 kg a Week
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Catskinner's Weight History
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