Weigh In record (no journal entry) for 07 December 2019
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64 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1024 kcal
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Fat: 47.78g | Prot: 44.24g | Carbs: 111.00g.
Breakfast: Combro, Dadar Gulung, Donat Dilapisi Gula, Donat Dilapisi Gula. Lunch: Labu Dimasak, Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nanas. more...
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1843 kcal
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Exercise:
kerja - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 77 kg a Week
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fattofit82's Weight History
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