Weigh In record (no journal entry) for 07 December 2019
|
83.5 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
2103 kcal
|
Fat: 49.14g | Prot: 41.74g | Carbs: 166.29g.
Breakfast: REWE Bäcker Brötchen, Gekochtes Ei, Marmelade, Gut & Günstig Quark 40%, Zimbo Mett, Milchkaffee mit Zucker. Dinner: Martini Martini Bianco, Weißwein, Grappa. Snacks/Other: Zucker, Espresso, Florentiner. more...
|
|
2104 kcal
|
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|