Weigh In record (no journal entry) for 07 December 2019
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95.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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236 kcal
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Fat: 17.07g | Prot: 10.70g | Carbs: 11.36g.
Breakfast: Casa Morando Olivenöl Nativ Extra, Schwarztee, Balsamico, Devina Original Griechischer Feta, Eisbergsalat. more...
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Losing 1.4 kg a Week
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silbermau's Weight History
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