Weigh In record (no journal entry) for 07 December 2019
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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987 kcal
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Fat: 39.41g | Prot: 50.86g | Carbs: 107.08g.
Breakfast: Rebo Kuaci Green Tea, Nestle Nestum Susu+Pisang, Bio Kul Plain Yogurt (Low Fat). Lunch: Melon, Keripik Tempe, Tahu Isi, Bakwan, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Donat Dilapisi Gula. more...
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Losing 0.1 kg a Week
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citra np's Weight History
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