Weigh In record (no journal entry) for 07 December 2019
|
80.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1786 kcal
|
Fat: 90.16g | Prot: 68.78g | Carbs: 170.37g.
Breakfast: Rührei, Butter, Honig, Maintal Hagebutten Konfitüre, Wilhelm Brandenburg Wacholderschinken, Vollkornbrot. Dinner: REWE Lasagne Bolognese. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dickie09's Weight History
|