Weigh In record (no journal entry) for 07 December 2019
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65.3 kg
Lost so far: 3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1199 kcal
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Fat: 37.88g | Prot: 51.12g | Carbs: 162.05g.
Breakfast: Quaker Oat So Simple Original, Semi-Skimmed Milk, Date. Lunch: Tesco Low Fat Yogurt, Sun-Dried Tomatoes (in Oil, Drained) , Chicken Breast, Beetroot, Kale , Iceland Tortilla Wraps. Dinner: Teriyaki Sauce , Salmon, Asparagus . Snacks/Other: Pringles Sour Cream and Onion, Coconut Flour, Sainsbury's Chia Seeds , Cypressa Mixed Nuts & Raisins, Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
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2128 kcal
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Exercise:
hit funtion - 1 hour, walk gym 2 - 40 minutes, walk gym - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mariwonka's Weight History
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