Weigh In record (no journal entry) for 07 December 2019
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1638 kcal
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Fat: 45.34g | Prot: 51.01g | Carbs: 255.36g.
Breakfast: Mulino Bianco Tenerezze al Limone, Spremuta d'arancia, Torta di Mele Classica. Lunch: Rummo Elicoidali N.49. Dinner: Pecorino, Eurospin Panna Spray, Lindt Cioccolata Calda Classica, Conad Tris di Funghi Sottolio, Pomodorini Secchi, Patata Bollita, Pane Comune, Speck, Raclette. more...
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Losing 1.1 kg a Week
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