Weigh In record (no journal entry) for 07 December 2019
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72.5 kg
Lost so far: 15.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1813 kcal
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Fat: 54.91g | Prot: 38.49g | Carbs: 210.31g.
Breakfast: Banane, Alpro Soya Heidelbeerjoghurt. Lunch: TiP Buttergemüse, Pommes Frites. Dinner: Wirsing, Kartoffeln, Käse, Mischkornbrot. Snacks/Other: Whisky Cola, Astra Urtyp (Flasche), Callowfit Curry Ketchup, Mayonnaise, Pommes Frites. more...
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Gaining 0.7 kg a Week
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