Weigh In record (no journal entry) for 07 December 2019
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89.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1056 kcal
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Fat: 49.10g | Prot: 44.56g | Carbs: 110.40g.
Breakfast: Сливочное Масло, Икра, Обычные Блины. Lunch: Good Day Конфеты со Злаками , Кофе с Молоком и Сахаром, НК Сити Салат из Моркови с Чесноком , Паэлья с Морепродуктами. more...
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Losing 1.7 kg a Week
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TashaNNS's Weight History
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