Weigh In record (no journal entry) for 07 December 2019
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63.8 kg
Lost so far: 9.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1181 kcal
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Fat: 81.92g | Prot: 62.85g | Carbs: 52.46g.
Breakfast: J.D.Gross Чёрный Шоколад 85%, Кофе, Сильпо Лосось Слабосоленый, Яичный Белок, Жареное Яйцо, Салат Айсберг, Авокадо, Prozis Хлеб Lean Bread (Protein), Deluxe Рикота из Буффало, Киви. Snacks/Other: Фисташки, Арахис. more...
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Losing 0.7 kg a Week
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vikusya1_85's Weight History
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