Weigh In record (no journal entry) for 07 December 2019
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105.1 kg
Lost so far: 16.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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3558 kcal
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Fat: 170.24g | Prot: 276.48g | Carbs: 206.05g.
Breakfast: Kaki, Schweinefilet, Hähnchenbrustfilet, Gut & Günstig Würzige Remoulade, Leerdammer Original, Grafschafter American Sandwich Vollkorn. Lunch: Bofrost Linsensuppe. Dinner: Aldi Salami, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Schlemmer Filet Bordelaise. Snacks/Other: Pecannusskerne, Haselnüsse, Paranusskerne, Mandelkerne Naturbelassen, Walnüsse. more...
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Gaining 1.2 kg a Week
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