Weigh In record (no journal entry) for 07 December 2019
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95.3 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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996 kcal
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Fat: 48.37g | Prot: 47.91g | Carbs: 96.59g.
Breakfast: Adaçayı. Lunch: Bal, Zeytin, Beyaz Peynir, Ülker Grissini, Çay Şekerli, Haşlanmış Yumurta. Dinner: Ev Kızartması, Havuç, Karışık Yeşil Salata, Hamsi Tava. Snacks/Other: Simbat Soslu Cips Fıstık, Kırmızı Lezzetli Elma, Mandalina, Bisküvili Pasta, Tadım Kabak Çekirdeği , Beyaz Leblebi. more...
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2495 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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ersinozcan's Weight History
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