Weigh In record (no journal entry) for 07 December 2019
|
51.4 kg
Lost so far: 14.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1495 kcal
|
Fat: 35.67g | Prot: 83.13g | Carbs: 213.25g.
Breakfast: Venchi Cioccolato Extra Fondente Biologico 70%, Mandorle, Zymil Yogurt alla Greca 0% senza Lattosio, Cachi, Kölln Fiocchi d'avena Delicati. Lunch: Fage Yogurt Greco Total 0% , Petto di Pollo, Carne, Gallo Riso Basmati Espresso, Zucchine. Dinner: Olio Extra Vergine di Oliva, Esselunga Nighiri di Gambero, Hosomaki, Uramaki, Clementine, Conad Pane di Segale, Peperoni, Merluzzo Dell'atlantico. Snacks/Other: Haribo Rotella Liquirizia, Venchi Cioccolato Fondente, Carrefour Bio Banana , Campiello Cereabel Leggeriso, Mandorle, Finocchio Crudo. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessia2787's Weight History
|