Weigh In record (no journal entry) for 07 December 2019
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79 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1025 kcal
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Fat: 48.93g | Prot: 61.55g | Carbs: 98.92g.
Breakfast: Rebo Kuaci Original, Kepala Djenggot Teh Hijau, Jeruk Nipis, Apel. Lunch: Tahu Kukus, Telur Rebus, Wortel, Mentimun (dengan Kulit), Daun Singkong. Dinner: Heavenly Blush Yogurt Plain, Sate Ayam. Snacks/Other: Rebo Kuaci Original, Buah Pir. more...
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Losing 1.6 kg a Week
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dwip20828's Weight History
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