Weigh In record (no journal entry) for 07 December 2019
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91.1 kg
Lost so far: 1.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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984 kcal
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Fat: 58.84g | Prot: 37.84g | Carbs: 76.22g.
Breakfast: Creamed spinach and cheese omelette, Coffee. Lunch: Ciabatta, Leek and potato soup. Snacks/Other: Coffee. more...
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Gaining 2.1 kg a Week
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