Weigh In record (no journal entry) for 07 December 2019
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100.7 kg
Lost so far: 13.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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420 kcal
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Fat: 13.59g | Prot: 10.02g | Carbs: 68.58g.
Breakfast: Edeka Grüne Peperoni mit Frischkäse, Äpfel, Rote Beete, Kaffee mit Milch. Lunch: Birnen. more...
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Losing 2.1 kg a Week
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