Weigh In record (no journal entry) for 07 December 2019
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79.6 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1596 kcal
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Fat: 61.94g | Prot: 183.25g | Carbs: 82.95g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Caffè (dalla Moca), Noci, Nocciole. Lunch: La Fattoria Bresaola, Cavolini di Bruxelles Cotti. Dinner: Sushi, Sashimi di Tonno, Rio Mare Filetto di Salmone Marinato al Limone , Cavolfiore Cotto (da Fresco), Carote Bollite, Orata, Insalata Mista, Olio Extra Vergine di Oliva. more...
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Gaining 1.4 kg a Week
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emocion82's Weight History
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