Weigh In record (no journal entry) for 07 December 2019
|
71.2 kg
Lost so far: 7.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1167 kcal
|
Fat: 31.21g | Prot: 44.95g | Carbs: 183.79g.
Breakfast: Küt Böreği, Yeşil Acı Biber, Domatesler, Susamlı Simit, Mis İzmir Tulum Peyniri. Lunch: Makarna. Dinner: Deniz Börülcesi, Tam Buğday Ekmeği, Kuru Fasulye. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
|
2507 kcal
|
Exercise:
Vacuuming - 1 hour, Standing - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Showering - 20 minutes. more...
|
Losing 0.7 kg a Week
|
 Comments
07 Dec 19 by member: miray32
|
07 Dec 19 by member: SevdaSolak13
|
Sağolun kızlar, sayenizde oluyor
07 Dec 19 by member: zeynona
|
Tebrik ederim Zeynonacımm🤗💕👌🏻
07 Dec 19 by member: Hilalbykl
|
Helal olsun gençler utansın bence💪💪😀
07 Dec 19 by member: Alper2003
|
Tebrik ederim zeynooo eriyorsun maşallah 🤗✌️💐
07 Dec 19 by member: Banu✌️
|
07 Dec 19 by member: zeynona
|
07 Dec 19 by member: zeynona
|
Maşallah eriyorsun az kalmış
07 Dec 19 by member: ilhanvarolunuz
|
07 Dec 19 by member: nerimesaridagg
|
Aynen Alper Bey. Genclere ornek olsun. En kilo veremeyecek insan hedefinun 3de birine ulastı.
07 Dec 19 by member: zeynona
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|