Weigh In record (no journal entry) for 07 December 2019
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73 kg
Lost so far: 21 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1140 kcal
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Fat: 47.07g | Prot: 44.53g | Carbs: 135.23g.
Breakfast: Kraft Singles , Mr. Bread Roti Tawar Gandum. Lunch: Borges Extra Virgin Olive Oil, Saori Saus Tiram, Sawi Dimasak (dari Segar), Telur, Tahu, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nestle Koko Krunch (30g), Frisian Flag Low Fat High Calcium French Vanilla. Snacks/Other: Starbucks Americano (Grande). more...
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1832 kcal
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Exercise:
Zumba - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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