Weigh In record (no journal entry) for 06 December 2019
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153.0 kg
Lost so far: 13.3 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1252 kcal
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Fat: 77.10g | Prot: 70.40g | Carbs: 65.16g.
Breakfast: Albertsons Heavy Whipping Cream , Torani Sugar Free English Toffee Syrup, Nescafe Taster's Choice Original Gourmet Instant Coffee, Salami, Toast with Jelly, Fried Egg . Dinner: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Beef Porterhouse Steak (Trimmed to 1/4" Fat) . more...
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Gaining 0.0 kg a Week
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theresaherod's Weight History
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