Weigh In record (no journal entry) for 07 December 2019
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67.2 kg
Lost so far: 52.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1673 kcal
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Fat: 22.71g | Prot: 147.13g | Carbs: 93.65g.
Breakfast: Woolworths Rainbow Coleslaw, Chobani Plain Non-Fat 0% Greek Yogurt, Coles Tuna Chunks in Springwater. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Coles Cannellini Beans. Snacks/Other: Shiraz Wine. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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