Weigh In record (no journal entry) for 06 December 2019
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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870 kcal
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Fat: 28.55g | Prot: 56.72g | Carbs: 97.41g.
Breakfast: Biscotto con Gocce di Cioccolato, Biscotto con Gocce di Cioccolato, Carote Cotte, Salmone Cotto. Lunch: Topinambur, Risotto allo Zafferano. Dinner: Esselunga Verdure in Padella, Branzino. Snacks/Other: Prugna Essiccata, Prugna Essiccata, Prugna Essiccata, Noci, Noci, Noci, Noci. more...
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Losing 1.1 kg a Week
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veriko418's Weight History
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