Weigh In record (no journal entry) for 06 December 2019
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1919 kcal
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Fat: 54.69g | Prot: 61.09g | Carbs: 299.64g.
Breakfast: Cornetto alla Marmellata, Coop Frollini ai Cereali con Fave di Cacao, Caffè Espresso, Latte Scremato. Lunch: Cachi, Finocchi Bolliti, Frittata di Zucchine, Pane Comune, Bofrost Pizza la Margherita. Dinner: Di Leo I Caserecci, Oro Saiwa Biscotti, Latte Scremato, Castagne Arrosto. more...
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2140 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Watching TV/Computer - 3 hours and 15 minutes, Sitting - 1 hour and 20 minutes, Desk Work - 6 hours, Reading - 25 minutes, Sleeping - 8 hours and 41 minutes, Standing - 2 hours and 5 minutes, Driving - 1 hour and 14 minutes. more...
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Gaining 4.9 kg a Week
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