Weigh In record (no journal entry) for 06 December 2019
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109.2 kg
Lost so far: 11.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1263 kcal
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Fat: 63.02g | Prot: 60.45g | Carbs: 122.95g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Cream (Half & Half), C&H Cane Sugar Cube, Raisin Bread, Smucker's Sweet Orange Marmalade. Lunch: Tomatoes, McDonald's Quarter Pounder with Cheese (No Bun). Dinner: Tomatoes, Trader Joe's Honeycrisp Apple, Baby Carrots, Kraft American Cheese Slice, Persimmon, Strawberries, BC Hothouse Orange Bell Pepper, Cucumber (with Peel), Earthbound Farm Organic Baby Spinach, Pork Loin (Tenderloin), Blueberries, Calavo Avocado. more...
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Losing 6.4 kg a Week
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