Weigh In record (no journal entry) for 06 December 2019
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51.1 kg
Lost so far: 15.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1412 kcal
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Fat: 27.29g | Prot: 96.76g | Carbs: 189.86g.
Breakfast: Majani Cioccolato Fondente 75%, Mandorle, Fage Yogurt Greco Total 0% , Kölln Fiocchi d'avena Delicati, Melinda Mela Golden. Lunch: Scotti Riso Integrale Brown Rice, Auchan Filetti di Merluzzo Atlantico , Lidl Zucca Delica. Dinner: Pema Pane Integrale di Segale Biologico, Finocchio Crudo, Delizie del Sole Albume d'uovo Pastorizzato , Pomodori Ciliegini, OrtoRomi Insalata Mista. Snacks/Other: Esselunga Top Miele, Misura Fette Biscottate Integrali, Fage Fage Trublend Lampone, Finocchio Crudo, Campiello Cereabel Leggeriso, Noci, Mandorle, Carrefour Bio Banana . more...
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Losing 2.8 kg a Week
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Alessia2787's Weight History
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