kaash's Journal, 06 Dec 19

kaash's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 December 2019

133.5 kg Lost so far: 3.5 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2019:

1037 kcal

Fat: 20.52g | Prot: 48.60g | Carbs: 162.21g. Breakfast: Black Tea, Egg White, White Bread. Lunch: No Name Chickpeas, Green Tea. Dinner: Great Value 100% Whole Grain Quick Oats, Whole Milk. Snacks/Other: Lidl Coffee Latte. more...

3322 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

13 Supporters Support

Comments

great drop kaash

06 Dec 19 by member: yogagnosis

Thanks

10 Dec 19 by member: kaash


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kaash's Weight History

View Complete History

kaash's Journal, 06 Dec 19

Submit a Comment

kaash's Weight History