jmstrange's Journal, 01 Sep 10

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Weigh In record (no journal entry) for 01 September 2010

136.1 kg Lost so far: 3.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2010:

1166 kcal

Fat: 49.09g | Prot: 102.95g | Carbs: 77.33g. Breakfast: Sausage Burrito, Unsweetened Iced Tea. Lunch: Apple Pecan Chicken Salad. Dinner: chicken breast. more...

4086 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 8 hours. more...

Gaining 0.6 kg a Week

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jmstrange's Journal, 01 Sep 10

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jmstrange's Weight History